With 50 Years of experience in fitness, we know more than enough to create fun, family fitness events for the whole family.
Since the beginning our mission has been to provide an avenue for families to get away from everything and enjoy fitness activities designed to bring families together in spirit, and health. By creating these events we are able to provide an entertaining way for people to improve quality of life and learn to work together as a family to achieve excellence.
Percentage of people who meet the Guidelines for Aerobic and Muscle-strengthening activities
As shocking as it may sound, according to hhs.gov, more than 80% of adults and adolescents do not meet the guidelines for both aerobic and muscle-strengthening activities. This is what drives us to do what we do. It is our belief that the events we host will help solve this problem for people in the Middle Tennessee area by creating not only activities that families can participate in, but by making these activities and events fun and entertaining to adults, and children.